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Oats Paalak Paratha

 Oats palak roti is another healthy variation of paratha apart from the other nutritious parathas/ rotis like methi roti, onion roti, palak paratha.


  • For Dough
  • ½ Cup (50g) Powdered Oats
  • ½ Cup Whole Wheat Flour (Atta)
  • ¼ Tsp Carom Seeds (Ajwain)
  • A Pinch Of Salt
  • ¼ Cup Skimmed Milk
  • For Filling
  • 2 Cups (100g) Finely Chopped Spinach



  • Mix Dough Ingredients And Make A Soft Dough With Water. Cover And Keep Aside.
  • Heat Non-Stick Pan. Add Ginger, Garlic And Chopped Chilli And Stir.
  • Add Curd And Sauté For 1-2 Mins. Add Chopped Spinach And Cook On Medium Flame Till Dry.
  • Add Salt, Red Chilli Powder & Paneer. Dry Cook For 1-2 Mins. Remove From Fire And Allow To Cool.
  • Divide Dough Into 3-4 Balls. Roll Into A Small Flat Circle, Place Filling In The Center And Close from all sides.
  • Press over the dry flour and roll into medium sized paranthas
  • Cook paranthas on medium heat, spreading 1 tbsp milk on both sides till brown patches appear.
  • Serve hot

 Recipe by: Preeti Jain

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