How yoga can help fight diabetes
- Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping a weight check, reducing the symptoms and slowing the rate of progression of diabetes, as well as lessening the severity of further complications. Let’s see how.
The kidney is two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of the spine. Every day, the two kidney filter about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine, composed of wastes and extra fluid. long-standing Type 2 Diabetes Mellitus and Hypertension can lead to increase in creatinine level and leads to kidney damage
Along with vegetables, fruit is one of the healthiest food groups and contains an important source of vitamin C which helps to keep our cells healthy.
People with diabetes can eat fruit. However, fruit can be quite sugary so bear this in mind to prevent blood sugar levels rising too high
The human digestive system is complicated, it's designed to masticate, digest, absorb and expel food from our body. Different part of our body have different jobs cut out and just like a factory machine what we consume needs to move at the right speed from one body part to other. That where dietary fiber has a major role to play. Our body requires 2 types of fibers- Soluble Fibre and Insoluble Fibre