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Recipe Guide

Sprouts Chaat is another diabetes friendly recipe. Full of healthy proteins, carbs, vitamins and fiber this snack will keep you satiated and your doctor very happy. This colourful, tangy and spicy dish will take some planning (you have to soak the beans a day in advance to make sprouts) but its completely worth it. And what makes it a winner is you have complete liberty to add more ingredients and make it spicier or tangier exactly as per your tastes.

This salad is gluten free, as it contains quinoa, which is also an excellent source of protein and fiber.Pomegranate gives a sweet and crunchy texture to the salad while the mint leaves give it a refreshing flavor. The nice thing about this salad is that it can be made in advance (without the salad dressing) and can be stored in the refrigerator until ready to serve if you wish to avoid that last-minute chopping before dinner.

Momo is a type of steamed bun with some form of filling.The recipe is made with twist of wheat flour instead of refined flour and filling is made protein and fibre rich by adding soya and colorful veggies to it. Eat them for breakfast, or snack.

Vermicelli Kheer, a delicious Indian dessert made with milk and vermicelli strands is often served as a sweet accompaniment in lunch or dinner.

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Gadge Diabetes Care Center

  • Add: 13th Floor, Gold Crest Business Center, LT Rd, Borivali, Mumbai - 92
  • Tel: +91 - 9930078797
  • Tel: +91 - 9595848401
  • Email: diabetesupdates@gmail.com

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